Be inducted personally live online by expert Natalia Laing and then learn her method with the 6 essential Pilates sessions in this fundamental limited release Introduction to Pilates Program. Affordable, great value and will never expire!
Live online
Your program at Studio Australia Barcelona begins with a one-on-one 90 minute private session with Natalia Laing via ZOOM.
6 Part series of Natalia’s essential Pilates sessions to give you the fundamentals to enjoy this profound and intelligent form of exercise as well as prepare you to join the Pilates & Wellbeing Program.
Video 1 – How to use your core abdominal muscles.
Video 2 – Nat’s ‘fundamental back’ series.
Video 3 – Legs and glutes focus class.
Video 4 – Using weights to shape and strengthen your body.
Video 5 – Full combination class.
Video 6 – Stretch class.
During your 90 minute online introductory session with Natalia you will be introduced to her method of Pilates, which she has developed since 1996, and can best be described as contemporary therapeutic.
She will do a postural assessment on your body and discuss with your history, as well as speak to you about any injuries or concerns you may have. Natalia will also ask what you would like most to achieve from practicing Pilates.
In the session Nat will stretch out and work with your body so you learn to understand how your skeletal, myofascial and muscular systems are working. She will also teach you her technique of breathing and you will learn about the fundamentals of how to use your pelvic floor and core abdominal muscles.
This session Natalia will give you the essential information to use the 6 part self-guided program to your advantage and give you a solid foundation to practice Pilates for the rest of your life!
Plus the added bonus is that you will also be ready to join our exclusive Pilates & Wellbeing Program!
Once you have completed your Introduction to Pilates Program you are then able to join our Pilates & Wellbeing Program.
We adapt and personalise every session to who is in class. To ensure this level of tailored service people have limited opportunity to join this special community and they must have completed the Introduction to Pilates Program unless they are previous S.A.B. Pilates trained.
Missed the session? No problems, these classes are recorded and included in your easy to access library so you can do them at your leisure.
Less than 30€ a week! (30 day subscription from when you join)
