Nutrition for Pregnancy

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Nutrition for Pregnancy

A simple pregnancy nutrition plan to help you stay healthy and nourished during your pregnancy.

Let us guide you with your pregnancy nutrition today!

We want to help you to maintain a healthy approach to the way you eat during pregnancy and in the months after birth, so that you can feel nourished, in control and empowered, knowing that you are caring best not only for your own body but also for your baby's health.

5 Easy Steps - Understanding Pregnancy Nutrition

Being healthy during your pregnancy is all about understanding how food affects your body.

  • Understand about appropriate weight gain and how to maintain your ideal body.
  • What calories you need during your pregnancy.
  • 20 delicious easy to make healthy recipe options.
  • Foods not recommended for pregnant women.
  • Essential vitamins and minerals you can find in food for a healthy pregnancy.

With this simple plan, you will have improved knowledge about what to eat for your body during your pregnancy, and after you have given birth.

What you will get with this program:

Understand how what you eat is so important for you and your baby’s health and wellbeing while you are pregnant and during the postpartum.

Essential information for a balanced diet to download or print

  • Weight gain and body image
  • Calories for a healthy pregnancy
  • 10 Healthy ways to increase your calories
  • 5 Nutritious snacks to satisfy your hunger

20 Healthy Recipes for Pregnancy to download or print

  • Inspiring easy to make options for Breakfast | Lunch | Dinner | Dessert created just for you!

A quick guide to foods or processes not recommended for pregnant women and why?

  • Toxic elements
  • Raw, undercooked or processed foods
  • Contamination
  • Vitamin overload
  • Nutrient deficient

Vitamin and mineral supplements for a healthy pregnancy

With a good balanced diet, you should be able to get most of what you need from foods but first, you need to know what those foods sources are.

Here are 5 simple food reference charts to guide you to what supplements you need and where to find them to ensure you and your baby get the right balance of vitamins and minerals for healthy development while you are pregnant and breastfeeding.

  • 5 Essential Food Charts for - calcium | folic acid | iron | vitamin D | Omega-3 rich foods.


  • Increased energy
  • Better sleeping patterns
  • Less risk of complications during pregnancy
  • Reduces the incidence of birth defects
  • Ensures that your baby is a healthy weight
  • Boost your immunity
  • Helps you to lose baby weight faster

Mandy Keillor
Wellness Specialist and Author Mandy Keillor will guide you through the Nutrition for Pregnancy Program with the essential knowledge about good food habits for you to follow during your pregnancy.

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