Let us guide you with your pregnancy nutrition today!
We want to help you to maintain a healthy approach to the way you eat during pregnancy and in the months after birth, so that you can feel nourished, in control and empowered, knowing that you are caring best not only for your own body but also for your baby's health.
Being healthy during your pregnancy is all about understanding how food affects your body.
With this simple plan, you will have improved knowledge about what to eat for your body during your pregnancy, and after you have given birth.
Understand how what you eat is so important for you and your baby’s health and wellbeing while you are pregnant and during the postpartum.
Essential information for a balanced diet to download or print
20 Healthy Recipes for Pregnancy to download or print
A quick guide to foods or processes not recommended for pregnant women and why?
Vitamin and mineral supplements for a healthy pregnancy
With a good balanced diet, you should be able to get most of what you need from foods but first, you need to know what those foods sources are.
Here are 5 simple food reference charts to guide you to what supplements you need and where to find them to ensure you and your baby get the right balance of vitamins and minerals for healthy development while you are pregnant and breastfeeding.
Wellness Specialist and Author Mandy Keillor will guide you through the Nutrition for Pregnancy Program with the essential knowledge about good food habits for you to follow during your pregnancy.