Pilates & Wellbeing Program

Program Content

Program Home Expand All
Welcome to the Pilates & Wellbeing Program
Zoom Classes & Events
Nat's Pick Of The Week
Healthy Food Recipes
Introduction to Pilates Program - Invite a friend
Current Status
Not Enrolled
Get Started
This program is currently closed

A private limited membership community for advanced Pilates enthusiasts!

Welcome to our unique approach to online teaching.

12 distinguishing features for members

  • This program is customised every week just for you!
  • Affordable, less than 30€ a week for 3 unique live classes.
  • You are taught by a Pilates Master with more than 25 years experience.
  • You get personal contact and care from the S.A.B. team.
  • Global access, you can work with us anywhere!
  • You’re a member of a likeminded community of diverse interesting Pilates enthusiasts from around the world.
  • Membership limited to just 30 people to ensure individual care and attention.
  • Specialists in rehabilitation and injury so you can feel safe no matter what.
  • 90 days exclusive library access to all lessons before public release.
  • Access to Spotify music playlist, weekly healthy food recipes and wellbeing inspirations.
  • Full access to all the 100’s of classes on our YouTube library.
  • 30 Day membership, flexibility to manage your subscription.

What's in this program

We adapt and personalise every session to who is in class. To ensure this level of tailored service people have limited opportunity to join this special community and they must have completed the Introduction to Pilates Program unless they are previous S.A.B. Pilates trained.

  • Limited private access and membership.  Maximum 30 people.
  • 90 days of exclusive content only available to program members before public release.
  • 3 live ZOOM Pilates classes every week fully programed with class notification reminders.

Missed the session?  No problems, these classes are recorded and included in your easy to access library so you can do them at your leisure.

  • Links to our YouTube library of 100’s of Pilates videos including a diverse selection of our classic repertoire!

–  Stretch & release classes

– Nurturing Pilates classes

– Intermediate Pilates classes

– Upper body classes

– Leg & glute classes

– Core & abdominal classes

– Back & rehabilitation classes

– Barre Pilates classes

Growing each week with every new class!

  • Synchronise your Google Calendar and iCalender for all live classes.
  • The platform is mobile and device friendly for easy viewing
  • Nat’s ‘pick of the week’ class for that extra class you’re looking for.
  • Weekly healthy food recipes to inspire you in the kitchen!
  • Tune into Nat’s Spotify playlist to enjoy all her music.
  • Inspirational quotes, movies and documentaries.


Your practitioners

Pilates Master Natalia Laing

Founder, Pilates Master and Reiki Healer at Studio Australia Barcelona

Pilates Master Natalia Laing has been teaching Pilates since 1996.

Her speciality is working with spinal injuries, rehabilitation and pregnancy.

Throughout the classes Natalia will always care for your body with her method of Pilates.  She will continually remind and guide you while you are doing the sessions to use your pelvic floor muscles and control your deep core abdominal muscles that support your spine and help to maintain good posture.

She will also physically challenge you!  As a veteran Pilates instructor she has a vast repertoire that has been honed with online teaching to give her clients a complete satisfying fitness workout that you will feel and see in your body week by week.

Wellness Specialist Mandy Keillor

Founder, author, creator of Face Pilates® and Wellness Expert at Studio Australia Barcelona

A pioneer in the holistic health and wellness industry entrepreneur Mandy Keillor has forged a unique niche in complementary health as co-founder and director of Studio Australia Barcelona.

Mandy is the author of The Detox Journey.  This book is a 14-day guide to a healthy cleansing program for you to do in your own home.

To overcome an eating disorder in her 20’s she sought natural alternative ways to enable her to control and turn around her obsessive behaviour. On this quest she found fitness and became a competitive fitness body builder.

Working together with Natalia in the Pilates & Wellbeing Program she shares her knowledge of how to shape and tone the body as well as giving Barre Pilates classes.

A specialist in creating personalised diet and nutrition programs Mandy also inspires members with her regular healthy seasonal recipes!

See you soon,
Mandy & Natalia x

Program Content

Expand All
Welcome to the Pilates & Wellbeing Program
Zoom Classes & Events
Lesson Content
0% Complete 0/30 Steps
Lesson Content
0% Complete 0/65 Steps
Nat's Pick Of The Week
Healthy Food Recipes
Introduction to Pilates Program - Invite a friend
Face Pilates by SAB logoSAB Online LogoGlobal Community Detox
Contact us
+34 6493 47392
© 2023 Studio Australia Barcelona. All rights reserved.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram