Sneak Peek Pregnancy Program

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Not Enrolled
Price
Free
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Welcome,

This is your opportunity to try our pregnancy wellbeing sessions for FREE!

H y p n o B i t h i n g  |  P i l a t e s  |  N u t r i t i o n

Specialist health and healing practitioners we, as a combined team, have been caring for pregnant women and their birth partners for over 50 years!

Our approach is holistic, personal and proven.

We are here to help so do not hesitate to contact us for a chat if you would like to know what program would best suit your needs.

What you will get in this sneak peek program:

  • Welcome to Hypnobirthing
  • How the uterus works
  • Using your breath
  • Mp3 audio file facial relaxation
  • Fundamental Pilates class:  Pelvic floor exercises for a better birth and recovery
  • Weight gain and body image:  Normal weight gain

 

HypnoBirthing: Harness your body’s innate birthing wisdom.

Our Hypnobirthing course is a comprehensive, effective and enjoyable way to prepare for your baby's birth.

We will provide you with a deep understanding of labour, help you release any fears or anxieties that may cause tension and pain during labour, and give you and your birth partner all the tools you need for a calm and confident birth, whether at home or in hospital.

You can complete the nine modules in your own time, using the lessons, videos, PDFs and audio relaxations to guide you through to your baby’s birth.

All the breathing and relaxation techniques are clearly demonstrated, with lots of suggestions of how best to incorporate your practice into your daily life.

 

Your Teacher

 

Esther Jones became a HypnoBirthing practitioner in 2007, after experiencing HypnoBirthing's transformative power for herself during the birth of her second child.

She has three children, who were all born at home. Author of The Calm Dad's Guide to Birth, Esther's courses are always designed to be inclusive of the birth partner. Esther uses deep relaxation techniques and visualization to connect mothers to their innate birthing knowledge.

Benefits:

  1. Hypnobirthing has been shown to reduce the need for interventions and to greatly improve the mother’s birth experience.
  2. A confident, well-prepared birth partner is proven to result in a more positive birth outcome.
  3. You will gain confidence in your body and in the process of labour, helping you to deliver your baby in a calm and natural manner.
  4. You will be empowered to plan your baby’s birth in the way you choose, whether at home, or in hospital.
  5. You will learn mindful life skills that you can keep and use forever.
  6. HypnoBirthing helps to create a loving and connected experience for you, your partner and your baby.
  7. You will complete in your own time nine tailored modules that include videos, PDFs for you to download or print, visualisations, and audio files to guide you through an empowered approach to birth.

Pregnancy Pilates:  Learn how to stay fit, prepare for birth and recover well with Pregnancy Pilates!

Join Pilates Master Natalia Laing as she shares over 25 years of experience to empower you to be fit, strong and healthy throughout your pregnancy with Pilates.

The Pregnancy Pilates Program includes essential classes to teach you how to use your pelvic floor muscles, exercises that will support your body and posture and tips that give you peace of mind so you can feel calm, empowered and confident as you workout.

 

 

Benefits: 12 compelling reasons you should do regular Pilates classes when you are pregnant.

  • Strengthen your pelvic floor muscles.
  • Learn how to use your abdominals correctly.
  • Understand how to exercise safely.
  • Reduce aches and pains.
  • Stay fit!
  • Maintain your ideal weight.
  • Improve posture and balance.
  • In most cases, makes for an easier birth.
  • Control your breathing.
  • Reduce the possibility of incontinence, prolapse and Diastasis Recti.
  • Stress release.
  • Get your body back faster after your birth.

Pilates is a proven safe method and can be done throughout your entire pregnancy.

Nutrition for Pregnancy: A simple concise approach to nutrition for you and your baby.

The Nutrition for Pregnancy Program will help you to maintain a healthy approach to what you need to eat during pregnancy and in the months following birth so that you can feel nourished, in control and empowered, knowing that you are caring best not only for your own body but also your baby's health.

A simple pregnancy nutrition plan to know what to eat during your pregnancy by Wellness Specialist Mandy Keillor!

Benefits:  7 Reasons that you should follow a good nutrition plan when you are pregnant

  • Increased energy
  • Better sleeping patterns
  • Less risk of complications during pregnancy
  • Reduces the incidence of birth defects
  • Ensures that your baby is a healthy weight
  • Boost your immunity
  • Helps you to loose baby weight faster

Gran de Gracia 47, Principal 1a
08012 Barcelona, Spain
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+34 6493 47392
info@studioaustraliabarcelona.com
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